As a trained therapist, I partner with my clients to support them and explore various strategies for handling life's challenges. My approach is centered on the individual, combining different therapeutic techniques to guide each person toward their self-defined goals.
In my practice, I employ methods such as NeuroAffective Relational Model (NARM) - I am a Level 2 Certified NARM clinician - Internal Family Systems, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and mindfulness, with a trauma-informed focus to assist clients in overcoming their struggles and achieving personal milestones. With the goal of meeting the unique needs of each client, I develop personalized plans that align with their objectives and aspirations.
I'm grateful you've made it here; reaching this page is a significant step, and not always an easy one. Understand that life's path often diverges from our expectations, presenting obstacles that may feel too daunting to face alone. This is where I come in: to accompany you on this path, to navigate through the challenges, and to support you in making meaningful changes in your life. Beyond our individual work together, I believe in the power of community and connection in the healing process - I invite you to join our supportive community at healingwithhonea.com, where we continue to foster growth and healing together.
As a compassionate therapist, I partner with my clients to navigate life's complexities with courage, grace, and a sense of humor. My approach is adaptable and solution-focused, combining different therapeutic techniques to help each person gain clarity, build resilience, and reclaim their sense of balance.
My background includes Bachelor of Science degrees in Psychology and Nursing from Texas Christian University, along with a Master's in Social Work with a concentration in Mental Health from The University of Texas at Arlington. Before becoming a therapist, I built a successful career in the pharmaceutical industry focusing on mental health, where I worked closely with healthcare professionals in Psychiatry, Internal Medicine, and Family Practice. This unique experience deepened my understanding of mental health and fueled my passion for helping others through direct therapeutic support.
I employ methods such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Person-Centered Therapy, and mindfulness to assist clients in managing anxiety, depression, trauma, and relationship challenges. With the goal of meeting the unique needs of each individual, my hope is to develop a personalized approach that will empower you to take charge of your mental health and discover lasting strength.
Phone: 469-581-7954
Email: phoebe@honeaowens.com
I charge a flat rate of $150 for each session to keep things simple and transparent. This approach ensures that everyone receives equal access to the same high-quality care without the complication of varying prices. By maintaining a single price, I aim to eliminate any financial surprises, allowing us to focus fully on your path to healing and growth. This rate reflects my commitment to providing you with consistent, comprehensive, and compassionate care at every step of your mental health journey.
My rate may adjust based on professional considerations, and I will ensure updates are communicated and discussed to keep clients informed.
I offer a limited number of sliding scale options for those who may not be able to afford the standard rates. These options are determined on a case-by-case basis and will be discussed during your initial consultation. I am committed to making my services accessible and will work with you to find a suitable arrangement.
I provide counseling services both in-person and via tele-health, from Monday to Thursday between 9 am and 6 pm. Please note that I am not available for client sessions on weekends.
I do not accept insurance, but my services can be paid for with Health Savings Account (HSA)funds. This option may offer a more flexible and accessible way to invest in your mental health care. If you have any questions about how this process works, I'm here to help.
Therapy provides a unique space for self-exploration, healing, and growth, addressing personal challenges and enhancing emotional well-being. It's an opportunity to gain insights, develop new coping strategies, and improve your relationships and daily life. Whether you're facing specific issues or seeking personal development, therapy can offer valuable support and guidance.
I focus my treatment on what my clients need through the exploration of their systems and assessing what their goals for therapy. I utilize compassion, communication, and trauma-informed methods to help you learn to manage your own emotional landscape.
